Holistic addictions recovery explainedDr. Collins
Holistic Recovery Centers for Alcohol and Drug Rehabilitation
The Holistic Rehab Approach
Another method that is often used during a holistic recovery program is learning to use different ways to cope with your cravings, including learning to use visualizations. Visualization exercise help you to put yourself into a situation and discover new ways to handle it, as well as see answers that you might miss otherwise. You will also be taught how to disrupt the negative thoughts that are so common with addiction. By changing the negative thoughts into positive or even neutral thoughts you’ll be able overcome difficult moments you face during your recovery.The holistic approach isn’t for everyone, but for some it provides the right level of support, and skills to powerfully overcome their addiction and move on with their lives in a positive and productive way.